Stronger Together

THE SURPRISING ADVANTAGES OF GROUP FITNESS

BY ANNETTE BROOKS

Group fitness classes, both in-person and virtual, have surged in popularity as people seek effective, engaging, and social ways to achieve their health and fitness goals. Each format offers a unique set of benefits that cater to different preferences and lifestyles, making fitness more accessible and enjoyable for everyone.

IN-PERSON GROUP FITNESS: THE POWER OF PRESENCE

An immediate benefit of in-person group fitness classes is the tangible sense of community and accountability. Being physically present with others creates a unique energy and motivation that is hard to replicate. This shared experience can foster a sense of camaraderie and support, making it easier to push through workouts.

In-person classes also offer the advantage of immediate feedback from instructors. They help you with form, adjust intensity, and provide modifications on the spot, ensuring you get the most out of every session safely. This direct interaction can be especially beneficial whether you’re a beginner or looking to master a new type of workout.

You’ll also benefit from a structured schedule provided by in-person classes. This can be a powerful motivator for those of us who struggle with self-discipline when it comes to exercise. Knowing you have a class at a specific time creates a commitment that can help establish a consistent routine. The variety of classes available at gyms and studios — from spinning, dance fitness, strength training, and Pilates to HIIT and yoga — means you can continuously challenge yourself and keep your workouts exciting.

VIRTUAL GROUP FITNESS: THE FLEXIBILITY OF DIGITAL

On the flip side, virtual group fitness classes offer unparalleled convenience and flexibility. You can join a live session from anywhere with an internet connection, eliminating commute time and making it easier to fit exercise into a busy schedule. This accessibility is a game-changer for people who live far from fitness facilities, have irregular work hours, or are managing household responsibilities.

Virtual classes also provide a level of anonymity that can be comforting for beginners or those self-conscious about exercising in front of others. You can work out in the privacy of your own home, at your own pace, without worrying about judgment. This can be a significant confidence booster and a gentle way to ease into a fitness routine.

Another benefit of virtual fitness is the vast array of options available online. Platforms offer classes from instructors worldwide, allowing you to try different styles and find what works best for you. Whether it’s a calming yoga or Qi Gong session, a high-energy dance workout, or a challenging strength training class, the possibilities are practically endless. Plus, with the ability to connect with participants globally, virtual classes can still provide a sense of community and shared purpose, even from afar.

START ON YOUR PATH TO IMPROVED FITNESS AND HEALTH

Whether in-person or virtual, group fitness classes offer a dynamic and supportive environment that can make the journey toward health and fitness more enjoyable and effective. So why not explore what group fitness has to offer? Your future self will thank you.