Healthy Holidays
Tis the season to take care of you Over 2,000 years ago, Hippocrates, the father of Western medicine, wrote, “If someone wishes for good...
A Weight Issue
Taking on obesity in Texas By David Buice This (probably) isn’t the first or last time you’ll hear the phrase “everything’s bigger in...
Heart Of Gold
Heart disease is the leading cause of death in the United States. According to the CDC, someone has a heart attack every 40 seconds, and...
Sure To Endure
Improving your physical fitness will improve the way you experience life in general. If your schedule is overflowing with both personal...
Core Competency
IMPROVE YOUR HEALTH AND POSTURE WITH EVERYDAY ACTIVITIES Your mama wasn’t wrong when she told you to stop slouching and sit up straight....
Thrive Your Best Self Begins Within
Wouldn’t it be nice to thrive in your relationships at home, at work, and in the public? For years I would have some success thriving,...
Betterment Boosters
Eating nutritious food, exercising regularly, and maintaining a healthy weight helps you ward off disease and feel good. But in addition...
Jumpstart Your Wellness Plan
After the final holiday celebration is over and that last slice of pie has been consumed, millions of Americans make their New Year’s...