Core Competency
IMPROVE YOUR HEALTH AND POSTURE WITH EVERYDAY ACTIVITIES Your mama wasn’t wrong when she told you to stop slouching and sit up straight....
Careful Compassion
HOW TO BE HELPFUL WHEN YOUR LOVED ONE IS DEPRESSED If you love someone who struggles with depression, you know it can be difficult to...
Facing Fears
I have a confession. The thought of going to the dentist makes tends to make my blood run cold. I don’t know if it’s due to bad childhood...
Brewhaha Cold Brew
SOME BELIEVE THAT HUMANS HAVE BEEN DRINKING COFFEE SINCE THE 15TH CENTURY. OTHERS SAY THE 16TH. APOCRYPHAL STORIES CLAIM WE STARTED IN...
Unexpected Additions
This month, take the time to explore surprising flavor combinations that you may not turn to very often. A mixture of new and familiar...
Discovering Probiotic
Probiotics are live microorganisms that people can consume through fermented foods or dietary supplements, such as pills, tablets, or...
Solid Foundation
The quality of our skeletal structure has a direct effect on our appearance, vitality, and energy level. The better we stand and move...
Lighten Up
Being health-conscious in the kitchen doesn’t mean you have to miss out on good tastes! Instead of eating just to fuel yourself, thrive...
Tooth Wisdom
If you’ve kept your smile sterling after all these years, congratulations! You might think you’ve already got a handle on what...
Betterment Boosters
Eating nutritious food, exercising regularly, and maintaining a healthy weight helps you ward off disease and feel good. But in addition...