Avoiding Summertime Injuries By David Buice Keeping active is great for both your physical and mental health. Texas has plenty to offer,...

Strolling Your Way to Better Health BY MIMI GREENWOOD KNIGHT The average American takes about 5,117 steps per day — equivalent to walking...

Symptoms, Triggers, and Treatment Options BY ANNETTE BROOKS It’s estimated that up to 39 million people in the United States live with...

Excessive Perspiration and Steps to Prevent It BY DAVID BUICE Sweating is a perfectly normal human function. It’s your body’s natural way...

Change Things Up At Your Backyard BBQ This Summer BY MELISSA TATE Zucchini & Elote Casserole Serves: 10 | Prep Time: 10 min. | Cook Time:...

A GUIDE TO MEDICAL MASSAGE BY MIMI GREENWOOD KNIGHT Massage therapy is nothing new. In fact, it’s thought to date back as far as 3,000 BC...

LIVEN UP YOUR BRUNCH WITH ONE OF THESE HEARTY RECIPES BY MELISSA TATE NANCY’S BREAD PUDDING SERVINGS: 16 TO 20 | PREP TIME: 20 MIN. |...

Concierge Medicine: Is It Right For You? BY MIMI GREENWOOD KNIGHT In a perfect world, you’d have no problem booking same-day or next-day...

Ways To Clear Stress From Your Life BY AUDREY SELLERS According to the Global Organization for Stress, some of the most common sources of...

SIMPLE SWEETS THE WHOLE FAMILY CAN MAKE BY MELISSA TATE SPRING SWEET & SALTY BARK SERVINGS: 20 | PREP TIME: 20 MIN. | COOK TIME: NONE |...