Yearly Checkup
Haven't Had a Physical in a While? Why You Should Go Now. By Meredith Knight We’ve all heard the saying, “An ounce of prevention is worth...
Water World
Wellness With Aquatic Exercise By Pete Alfano We all know that one of the best forms of exercise is walking. All you do is open the front...
Happy Feet
Putting Your Best Foot Forward With Care By Pete Alfano Our feet are the subject of numerous jokes and puns. For instance: Did you hear...
Fun and Prevention in the Sun
Avoiding Summertime Injuries By David Buice Keeping active is great for both your physical and mental health. Texas has plenty to offer,...
Walk The Walk
Strolling Your Way to Better Health BY MIMI GREENWOOD KNIGHT The average American takes about 5,117 steps per day — equivalent to walking...
Managing Migraines
Symptoms, Triggers, and Treatment Options BY ANNETTE BROOKS It’s estimated that up to 39 million people in the United States live with...
Side Hustle
Change Things Up At Your Backyard BBQ This Summer BY MELISSA TATE Zucchini & Elote Casserole Serves: 10 | Prep Time: 10 min. | Cook Time:...
A HEALING touch
A GUIDE TO MEDICAL MASSAGE BY MIMI GREENWOOD KNIGHT Massage therapy is nothing new. In fact, it’s thought to date back as far as 3,000 BC...
DELICIOUS dishes
LIVEN UP YOUR BRUNCH WITH ONE OF THESE HEARTY RECIPES BY MELISSA TATE NANCY’S BREAD PUDDING SERVINGS: 16 TO 20 | PREP TIME: 20 MIN. |...