Healthy Holidays
Tis the season to take care of you Over 2,000 years ago, Hippocrates, the father of Western medicine, wrote, “If someone wishes for good...
FILLING Festive
End the year with your glass half full with these festive recipes Recipes and photos by Melissa Tate HOLIDAY SPRITZER WITH CRANBERRY ICE...
Brain Building
HOW TO KEEP YOUR MIND YOUNG BY MIMI GREENWOOD KNIGHT I ran into my elementary school bus driver the other day. She seemed ancient when I...
Tongue Tied?
UNDERSTANDING FRENECTOMIES FOR KIDS AND ADULTS BY ANNETTE BROOKS Most of us don’t think twice about the folds of tissue that connect our...
Flex Appeal
The Health Benefits Of Stretching BY PETER ALFANO Do you ever get out of bed in the morning, instinctively raise your arms above your...
The "Winter Blues"
SHEDDING LIGHT ON SEASONAL AFFECTIVE DISORDER BY ANNETTE BROOKS As the days grow shorter and the chill of winter sets in, it’s not...
Weather The Cold
PREPARE YOURSELF FOR COOLER TEMPERATURES Despite the adage that “you’ll catch your death of cold,” the cold doesn’t cause illness. More...
Growing Pains
MONITORING MUSCULOSKELETAL CHANGES IN CHILDREN BY PETE ALFANO Most people are familiar with the expression “growing pains,” which is...
Family Matters
NAVIGATING THE HOLIDAYS WITH YOUR IN-LAWS BY MIMI GREENWOOD KNIGHT Years ago, I sold an essay to a major national magazine. I was so...
Best Foot Forward
Understanding Different Types Of Surgeries For Feet Living Magazine Foot surgery encompasses a variety of procedures aimed at alleviating...